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Knowing how to adjust your workstation (Collective approach - tertiary)

Art. L.321-8(1) of the Labor Code provides for the obligation of training in occupational safety and health focused on the workstation.

Objectives

To raise awareness of the key concepts of ergonomics at the workstation. Act on the workstation environment, MSD, noise, light...

This "tailor-made" training-action, given by experienced ergonomists, aims at helping employees to appropriate their workspace from an ergonomic perspective.

Based on the most advanced recommendations in the field, its pedagogical approach allows for the transmission of knowledge and good practices to participants, which effectively and durably correct bad adjustments and postures and ensure comfortable and safe work in the service industry. It is intended for all tertiary work situations, including home-based telecommuting, open space with or without a dedicated office, as well as individualized offices.

 

Content

Understanding the effects of tertiary work and
the work environment on health

  • Postural constraints
  • Sound, thermal and light environments

Organize your workspace

  • The work surface
  • The screen
  • Peripherals: keyboard, mouse, document holder, telephone, etc.

Adjusting equipment and adopting the right work postures for the activity

  • The chair
  • The work plan
  • Operational checklist

Relax and unwind periodically

  • Good practices: breaks, variety of activities, changes of position, etc.
  • Examples of muscle relaxation exercises

Teaching methods

  • Verification of the knowledge held in terms of workstation ergonomics and provision of the necessary knowledge
  • Live application of recommendations and corrections of adjustments and postures at the employee's workstation
  • Recommendations for the home workstation based on photos or videos provided by the employee
  • Verification of ownership
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REQUEST FOR A TRAINING QUOTE
  • Duration of the training

    2.5 hours

  • Periodicity

    Recommended: every 60 months

  • Target audience

    This training is intended for all employees in the service sector

  • Prerequisites

    /

  • Maximum number of participants

    10

  • Location of the training

    On your site

  • Languages

    • Anglais
    • French

  • Course material

    In digital format, will be communicated to each participant

  • Certificate / Attestation

    Certificate of training given to the employer by name

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